Nurture, Nourish & Shine
body - mind - soul
8:00am Gentle Vinyasa @ Yoga Grace
10:00am Yoga Stretch 2 @ Yoga Grace
1:00pm Slow Flow and Stretch @Namaskar
6:00pm Restorative @Yoga Grace
7:30pm Vinyasa @Yoga Grace
5:30pm Hot Vinyasa Flow @Namaskar
1:00pm Yoga For Beginners @Namaskar
I now offer private or corporate sessions in the Nanaimo, Parksville and Qualicum Beach aera in Restorative, Yin, Vinyasa Flow and Hatha Yoga.
I bring compassion, non-judgement and empathy into my classes, holding a safe space for each participant to be able to fully experience, express and embrace who they truly are thru their own practice.
Private Yoga sessions are held either at Yoga Grace or OceanSide Yoga studios, both located in Qualicum Beach, Vancouver Island.